protein, protein. protein

Or lack of it should I say..

Well first off sorry I did not get my post in on Friday.. probably better that I didn't anyways as I was very bad all week food wise and lord know I am not sure if I could have mentally handled any kind of weight gain.. I did not even weigh myself on Friday.. So I did weigh myself today and I am thankfully able to say that I am exactly the same weight as I was the week before...
No loss NO gain..

Now on to my protein, We all know that I have said in the past the I am very lax when it comes to getting my protein in..and I know I have said this before but I am making it my mission starting today to really work hard at getting the protein in... While I still have all my hair.. Over the weekend I really noticed large amounts of hair coming out of my head and while I still have allot of it eventually it is gonna start to take its toll. So I am gonna really force feed the protein this week, I think I am even gonna go back to the basics and just have the protein shakes and bars for food this week and maybe that will even jump start my weight loss again.. Seems like I have been kinda slow in that department for a while now and I really want that 199lb mark in the worst way. I would love to be about 215-210 by November 15th.. (opening day of Hunting season) Now I am really not being realistic with that goal but it gives me something to shoot for.

Now as far as my weekend went, I was pretty tame this weekend and did not do a whole lot of anything particular.. Halloween night was at my brothers scaring all the little kids.. That always brings a smile to my face specially when they cry...lol.. I know, I know that is extremely bad on my part but well I just can;t help myself. I will also be happy to tell you that I did not sample any of the treats...wasn't even tempted. Saturday and Sunday just did some errands and nothing else much. My back was really bothering me still from my fall last weekend so I just thought it best to chill out.

So here we are to another new week.. Hopefully it will bring some excitement and good news specially with the economy and as always...Shameless plug here... If you need any mortgage advice new purchase, refinance, whatever be sure to contact me..

Happy Monday Everyone... Me-chele